Even if you make salads, there is some amount of oil and fat added to it in the form of salad dressing. The small amount of fat present in oils hamper your weight loss process. When you blend fruits and vegetables, you don’t need to add oils or fat, thereby helping you keep a check on your weight in check.
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat.