BENEFITS OF BLENDING FRUITS AND VEGETABLES Vol 3 – Mama Jam Skip to content
BENEFITS OF BLENDING FRUITS AND VEGETABLES Vol 3

BENEFITS OF BLENDING FRUITS AND VEGETABLES Vol 3

Retains Fibres

Blending fruits and vegetables help in keeping the food items intact. As a result, the smoothie that you make will have the right amount of nutrients making it an extremely healthy option. The best part is the fibre content of the fruits and vegetables remain intact, which you tend to lose if you juice the fruits and vegetables. Fibre is very essential for regulating your digestion, lowering the risk of chronic diseases and helping you stabilize blood sugar levels.

Fibre helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most adults get only about 15 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans.

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